Blog
“No” is a Complete Sentence
One of the things most don’t realise is how powerful the word “no” is.But before we discuss the glorious power of “no”, let’s talk about why, and how in our inability to say “no”, we say “yes” instead.
Resilient Mindfulness in Uncertain Times
As the news about the coronavirus pandemic becomes direr, and governments debate on extending lockdowns on businesses and any activity that requires people to step out of their homes, we are starting to experience a range of negative emotions as we stay cooped up in our homes all day.